Yoga Class

Eileen adjusting a student's posture

“Yoga with Eileen is mindful movement which builds strength, increases flexibility and enhances breathing and relaxation. Eileen is a very attentive teacher and an inspiration to her students.”

Carole Cromer, Student


New to Yoga and wondering what’s the etiquette

Do your best it’s your time on the mat. Be comfortable in your own ability.

Be open to learn about your body and mind.

Listen to your body don’t push beyond your limits.

If you would prefer not to be adjusted please let me know, it’s okay to say no.

Be respectful to yourself, other students and the teacher by arriving on time for class.

Wear comfortable clothing to allow you move with ease, practicing with bare feet gives you the most benefit.

Work hard and have fun!

Believe in yourself.

Eileen has a great knowledge of the philosophy of yoga and takes the time to explain it to the students. This connects the dots as to why we do certain poses and how they help the body and the mind.”  

Avril Halligan, Student

See below the list of group yoga classes, meditation and workshops running at the moment.  Check back here or follow my Facebook page to find out about new classes and workshops.

You can drop in and pay-as-you-go for one or more classes, or commit to eight classes, for better value for money.

eileen sheehan wellness image for website

“My first time doing candlelight yoga. I do hatha yoga with Eileen but this was so different. Absolutely wonderful to have some ‘me’ time in relaxing surroundings. The yoga was very gentle, slow paced, lots of stretching and breathing, not physically demanding at all. The candlelight’s really add to the peaceful calm atmosphere. Found the end of the class where it is mindfulness and meditation based so lovely and restful. Eileen takes the time to explain why we do certain poses and how they can benefit both the mind and body. This class is definitely my treat to myself.

Can’t recommend this type of yoga enough! Thank You Eileen”

Simone Danagher

Hatha Yoga

Suitable for all levels.  Hatha is a potent alignment-oriented practice that emphasises the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.


Gentle Yoga

Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Hatha Flow Level 1

Good choice for beginners.  Level 1 is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class.  Time is spent breaking down sun salutations and other poses fundamental to a Hatha Flow practice.  Props and modifications offered for proper alignment and ease in the postures.


If you would like to suggest other times and locations for classes please e-mail me.

If these classes don’t suit your schedule, don’t forget that you could get a few friends together and book in a regular class at home!


Terms and Conditions Return/Refund Policy

  • Payment for all classes must be received before class commences.
  • ‘Class Pass’ means the pass entitles you to attend classes for specific block of ‘classes’ there is no return/refund.
  • You may attend an alternative class the same week if there is availability and you’ve provided prior notice.
  • You may come to class without booking however this is discouraged, as space in class cannot be guaranteed.

For any questions or to book in, please e-mail me using the contact form and I will come back to you within 24 hours. You can also call or text me if you prefer, for a confidential chat, on 086 795 3239.

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