Yoga Class Limerick

Eileen adjusting a student's posture

“Yoga with Eileen is mindful movement which builds strength, increases flexibility and enhances breathing and relaxation. Eileen is a very attentive teacher and an inspiration to her students.”

Carole Cromer, Student

 

Eileen has a great knowledge of the philosophy of yoga and takes the time to explain it to the students. This connects the dots as to why we do certain poses and how they help the body and the mind.”  

Avril Halligan, Student

Our Class Schedule

Above is our schedule of group yoga class for the Autumn and Winter, all classes are mixed as in for women and men.  You have a choice of Hatha beginners, Hatha level One,  Candlelight Yoga for Relaxation, Monthly Women’s Circle and Day Retreats. Check back here or follow my Facebook page to find out about new classes in Limerick, currently in Newcastle West, Bruff, Croom and Granagh.

You can drop in and pay-as-you-go for one or more classes, or commit to eight classes, for better value for money.

Candlelight Yoga for Relaxation

“My first time doing candlelight yoga. I do hatha yoga with Eileen but this was so different. Absolutely wonderful to have some ‘me’ time in relaxing surroundings. The yoga was very gentle, slow paced, lots of stretching and breathing, not physically demanding at all. The candlelight’s really add to the peaceful calm atmosphere. Found the end of the class where it is mindfulness and meditation based so lovely and restful. Eileen takes the time to explain why we do certain poses and how they can benefit both the mind and body. This class is definitely my treat to myself.

Can’t recommend this type of yoga enough! Thank You Eileen”

Simone Danagher

Hatha Yoga – Level One

Suitable for all levels.  Hatha is a potent alignment-oriented practice that emphasises the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Hatha Yoga for Beginners

Is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class.  Time is spent breaking down sun salutations and other poses fundamental to a Hatha Flow practice.  Props and modifications offered for proper alignment and ease in the postures.

Candlelight Yoga for Relaxation

A nice blend of slow movement, meditation and relaxation in a beautiful candlelit atmosphere, the perfect wind-down after a busy week that will leave you feeling deeply rested and relaxed!

These candlelight classes are hugely popular and always sell out so please book in early to avoid missing out!  Bring your favourite blanket 🙂

Suitable for all levels, no previous experience of yoga required.

If these classes don’t suit your schedule, don’t forget one to one yoga designed for your body, mind and schedule.  It’s a great way to build confidence, strength and work on specific areas of the body. Call Eileen on 086-7953239 or email eileen@sheehanei.com.

Terms and Conditions Return/Refund Policy

  • Payment for all classes must be received before class commences.
  • ‘Class Pass’ means the pass entitles you to attend classes for specific block of ‘classes’ there is no return/refund.
  • You may attend an alternative class the same week if there is availability and you’ve provided prior notice.
  • You may come to class without booking however this is discouraged, as space in class cannot be guaranteed.

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