Yoga Classes Limerick

Eileen adjusting a student's posture

Online Yoga Classes

Join us online

  1. Download Clink here to download Zoom
  2. Create an zoom account; First Name, Surname, Email Address
  3. Once you register for the class here on paypal I will sent you the invite by email
  4. Join the livestream and I look forward to welcoming you

 

Moon Mediation 

The full moon has been said to symbolise different things in different cultures. It has religious and spiritual significance in some cultures, and in others, it is believed to symbolise the rhythm of time.

In India, it is traditionally believed that the full moon affects the movement and flow of water in creation. Buddhists believe it is a time for spiritual reflection.

Full Moon Meditation (Tuesday 7th April)

Full Moon Guided Mediation

€10.00

 

Candlelight Yoga for Relaxation

A nice blend of slow movement, meditation and relaxation in a beautiful candlelit atmosphere, the perfect wind-down after a busy week that will leave you feeling deeply rested and relaxed!

Suitable for all levels, no previous experience of yoga required.

Candlelight – Friday Night @8pm

Candlelight Yoga for Relaxation

€10.00

“My first time doing candlelight yoga. I do hatha yoga with Eileen but this was so different. Absolutely wonderful to have some ‘me’ time in relaxing surroundings. The yoga was very gentle, slow paced, lots of stretching and breathing, not physically demanding at all. The candlelight’s really add to the peaceful calm atmosphere. Found the end of the class where it is mindfulness and meditation based so lovely and restful. Eileen takes the time to explain why we do certain poses and how they can benefit both the mind and body. This class is definitely my treat to myself.

Can’t recommend this type of yoga enough! Thank You Eileen”

Simone Danagher

 

Hatha Yoga – Level One

Suitable for all levels.  Hatha is a potent alignment-oriented practice that emphasises the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Hatha Yoga for Beginners

Is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class.  Time is spent breaking down sun salutations and other poses fundamental to a Hatha Flow practice.  Props and modifications offered for proper alignment and ease in the postures.

If these classes don’t suit your schedule, don’t forget one to one yoga designed for your body, mind and schedule.  It’s a great way to build confidence, strength and work on specific areas of the body. Call Eileen on 086-7953239 or email eileen@sheehanei.com.

Terms and Conditions Return/Refund Policy

  • Payment for all classes must be received before class commences.
  • ‘Class Pass’ means the pass entitles you to attend classes for specific block of ‘classes’ there is no return/refund.
  • You may attend an alternative class the same week if there is availability and you’ve provided prior notice.
  • You may come to class without booking however this is discouraged, as space in class cannot be guaranteed.

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