What’s on in February

Mindful Breathing & Meditation

Starting Thursday 11th Feb.

The breath is our anchor, it brings us back home to the body to feel into our emotions and understand how it is affects us energetically.  A deep belly breath, despite its simplicity, can be profound. We have always been familiar with the power of our breath—there is a reason the advice is to “take deep breaths” when we feel overwhelmed or stressed out, and virtually every yoga practice recognises the importance of a balanced breath. 

Join us for a weekly class to learn breathing techniques to release tension and increase endorphins.  Supported with a guided meditation to cultivate abundance in your personal, professional, and spiritual life.

Suitable for both beginners and practitioners. Once you register below I will send you the zoom link.

Breathwork & Mediation

Four Class Pass 8-9pm Thursday

€45.00

Hatha Yoga

Starting Thursday 11th Feb.

In this class, postures are practiced aligning, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Not suitable for complete beginners, once you register below I will send you the zoom link.

Hatha Yoga

Four Class Pass 6.30-7.30pm

€45.00

Yoga Nidra for Healing

Friday 26th of Feb – last Friday of each month.

Although many people are drawn to yoga to stretch and strengthen their bodies, practitioners quickly discover the benefits run deeper and wider, calming the mind and creating a deep sense of peace in the spirit. Practices such as Yoga Nidra are inherently restorative. The healing benefits of Yoga Nidra are mind-blowing― it has been said that one hour of Yoga Nidra is the equivalent of four hours of deep sleep. As you know, deep sleep allows the body to heal and regenerate.

Suitable for all levels, once you register below I will send you the zoom link.

Yoga Nidra for Healing

One Class 8-9pm

€15.00

New and Full Moon Circle

The moon knows best.
If we seek guidance through her phases,
she’ll show us when to act and when to rest.

Full-Moon-in-Virgo-28th-Feb

Full Moon – Sunday 28th Feb

7.30-9pm

€15.00

Full Moon in Virgo

This is a nice Full Moon it carries nice healing and creative energy.  We are going to feel grounded, allowing us the chance to feel more certain, secure in ourselves and how to move forward. 

Full Moons are always about letting go, it seems that this energy will help us to let go with grace and ease. 

Moon mystics is an online community of women who gather together in circle under the new and full moon to empower and connect with one another under the powerful; healing; mystical moon energy, through a chosen theme, meditation and deep sharing practice.

This is a space for you to delve deep within through letting go and calling in, contraction and expansion.  The phases of the moon cycle are similar to our life journey.  If we trust in this cycle it will support and guide us along the way.
 
We as in Sinead (Sinead Keane Wellness) and I look forward to welcoming you back or if new you’ll get a warm hug and embrace to take that step of self care.
 

Eileen & Sinead

 
 

New & Full Moon Circle

Friday 12th & Sunday 28th February

€26.00

What can I expect?

90 minutes virtual gathering of women, gorgeous mix of meditation, reflection and combined with a potent ritual for self-empowerment. Sharing and healing together in circle. Take home worksheet emailed afterwards

What not to expect:

Judgement or trying to ‘fix’ one another. The power sharing, deep listening and being heard. Come as you are. There is no experience required on your part.

Do I have to share in the circle?

The simple answer is no. We do create time for women to share in response to a prompt question or activity. This is voluntary. You can share as much or as little as you like. If you do not feel like sharing or cannot for whatever reason, you can simply listen to the other women’s shares. There is immense wisdom to be found in deep listening.

What do I need?

A quiet, cosy space for the evening. Journal and pen.  

Our Community:

We are part of the Global Sisterhood movement. Our circle is one of thousands of circles worldwide, women just like us will gather to harness the moon’s magic. 

We can’t wait to see your beautiful soul there!