Day Retreat

A complete day of Healing, Nourishment and Relaxation, you will connect with your heart, giving the mind and body a rest from the constant going and taking care of everyone’s needs.  This is a day for you! Switch off the mobile phone, leave your worries and strains at the door and fill yourself back up with tender love and care.

 

I first held this day of nourishment back in May 2016 and it was glorious, the sun shone on us the whole day.  We practiced yoga outdoors on the grass, with no need of mats we really felt the earth beneath us, the clouds parted way to allow the warm air to heal the bodies.  Let’s see what mother nature has in store this year.

Remember you can’t pour from an empty cup, take care of yourself first.

The day will flow with a welcome cup of tea to give you a chance to settle in and find your spot, I will lead you through a guided meditation which is full of kindness, compassion and healing.

Buddha-Weekly-Loving-Kindness-Metta-Medtiation-Buddhism

Heart-opening sequence of yoga poses, to bring warmth and power into your body.

We’ll then share a light vegetarian lunch.

After lunch, enjoy a mindfulness walk in the nature before closing the day with a long relaxation, filling the mind, body and soul with gratitude.

5d8b282f-7324-452e-a18b-f95b421978d1

Elizabeth shared with me how she enjoyed the day

‘I highly recommend this retreat to anyone who needs time to think, rest, focus or just be at peace for a few hours.  It is a wonderful combination of inner focus and connecting with other people and the outdoors.  I have been blessed to participate in two of these and the others in the group have made it a warm and welcome experience that has enhanced my day.  Eileen is calm and encouraging and understands that each person is there for his or her own reasons and helps them to make the retreat their own. ‘

Plenty of snacks and treats throughout the afternoon to keep you sustained.

There is no previous experience of yoga or meditation required, it’s a day of relaxation and complete surrender to rest.

When: Sunday 21st July 2019

Where:  Hollytree Natural Clinic, Newcastle West, Co Limerick.

Time: 10.30am – 4.30pm

Cost: €65 for the day, email eileen@sheehanei.com to book your spot.

A booking deposit of €25 is required by clicking on the link below or pay in full at the bottom of the page.

A Day of Healing, Nourishment and Relaxation (Booking Deposit)

Sunday July 21st a gift of relaxation

€25.00

I hope you’ll join me to celebrate all the wonderful joys we have in our lives.

Love and light

Eileen x

sheehaneilogotransparent

Day of Healing, Nourishment and Relaxation (Full Day)

A day of relaxation, good food and nature to nourish the mind and body. Sunday 21st July 10.30am – 4.30pm

€65.00

 

 

 

 

 

 

 

 

 

 

 

Award winning Yoga weekend retreats and yoga holidays all year round suitable for complete beginners to advanced. Guided outings in the Burren hills and by the sea and amazing vegetarian food.

Burren-Yoga-Banner-440-px-2

 

 

Burren Yoga and Meditation Centre

.