Wander in the forest

I love how nature around us can influence our own health and wellness, walking in silence in the forest has numerous health benefits.  Researchers have found that forests are “therapeutic landscapes” and that forest bathing may decrease the risk of stress-related diseases.

Yesterday was a gorgeous day as we headed to Knocksink Woods in Enniskerry.  Ruth set up Hush Hikes to allow us to walk in forests and share experiences.  We started out with a guided meditation before walking slowly in silence through the forest to the outdoor yoga studio.

Hear the sounds and get a sneak peak here!

Join us to celebrate Solstice on 21st June. A morning of mindful walking, meditation, kundalini yoga inspired kriyas, Yoga with Eileen and connection with like minded folk. This walk will be a little longer than usual but we will work our route around those who may have commitments and need to part a little earlier.

*Please note these hikes/walks are mostly in silence with an opportunity either end to connect fully with the group (or not!) Please bring a light lunch/brunch depending on your own tastes & feel free to bring something to share.
Please Pm for location and finer details.

Book your place below for Thursday 21st of June

How to be Kind?

I googled it…here’s what came up

‘Being kind is an important way of bringing meaning to our own lives.  It also brings joy to the lives of others around us.  Being kind allows us to communicate better, be more compassionate, and also to be a positive force in people’s lives.  Kindness has its true source deep within you, and while some people are innately kind, it’s something that everyone can cultivate by choice.’  WikiHow

To me everyone is innately kind, I see that kindness in a smile, words and actions.  We are taught from a young age to share and be kind to our siblings, friends, family and animals.  More of a reminder really as kids we automatically do!

We share, help, give hugs, show our delight.

It’s there in every moment – the choice is to recognise it, watch your thoughts you think about kindness all the time..convert those into actions!