Vive La France

Long live France!

I love France, I remember a school tour to Paris gazing up at the Eiffel Tower in total awe and wonderment.  Years of appreciation for their cuisine, wine and art.  I learnt to snowboard while living in the French Alps, my grasp of the French language hasn’t improved all that much, I can get from A to B, read a menu and ask C’est Combien (How much?) most important as the market culture is amazing!

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3HO Europe – Healthy Happy Holy

Why am I talking about France, I headed off two weeks ago to my first overseas yoga festival it was the biggest immersion of yoga since my training in Nepal. I got up each morning at 4am for seva, my seva for the festival was vegetable chopping with a team of people from all over Europe. We chopped for 3,000 people. My hands didn’t know what hit them!

What is seva? Seva is selfless service to others, the community, and the globe.  The Sanskrit word comes from the meaning to serve or to honour.  What we term in our culture as ‘Giving Back’ similar to the work I have done serving as a board trustee of VSO Ireland.  You may serve your community, school, local sport team by volunteering.  This is one of the highest forms of yoga.  Giving back has such powerful emotion behind it, you are honouring your true self.  Find a community or charity that resonates with you, provide support with the gifts and talents that you have to give. Time is one of the biggest gifts you have to give.

Suzanne my roomie from Sweden was on the same seva so that helped, if we didn’t have seva we went to Sadhana, the moon used to shine brightly our path to the Sadhana field where hundreds of people gathered to practice yoga, chanting and meditation.  A complete practice first thing in the morning led by wonderful teachers, live musicians on stage chanting as the sun rose in the sky!

Sadhana is a disciplined practice that you commit to yourself each morning, it’s a time of great connection to you.  No ego, no mind getting in the way, well of course it tries but with constant commitment and discipline you will find moments of inner peace and calm that make you feel so GOOD! True connection to the nature within you.  It’s truly beautiful.

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Sadhana

We know that the early riser catches the worm! Whether your practice is religious, spiritual, physical movement, reading sacred script.  What works for you, what makes your heart sing, takes you out of your head, within 21days you will have a habit, within 40days you’ll see numerous benefits. Do it!

Want to feel calm, trust the decisions you make are from the heart, be in your centre, and stay strong and grounded. This is for you.

With lots of love, if you want support for the process of cultivating sadhana in your life, follow my blog or Facebook.

Author: Eileen Sheehan

Everything I write about is geared towards things that I deeply care about. My greatest strengths are in topics about health and wellness. I’ve been fortunate enough to take my passion for holistic wellness (yoga, reiki, meditation) and follow my dream to bring balance into my daily life. I've been a finance and risk manager of the national tourism body, headed up the operations team of a golf management company, board trustee of an international NGO. I learnt a lot about business management and mentoring teams through change. As a Chartered Management Accountant (CIMA), Corporate Social Responsibility Practitioner and Project Manager, I’ve been fortunate to make a living doing something I love providing business supports and consulting. I got into holistic health and wellness because I wanted to help people. It is my hope that my blog will encourage people to reflect on what's important to them, step out of the comfort zone and create something great. At the end of the day, the goal of improved health and wellness is to be able to create a quality of life that makes life enjoyable. Business is the same way. As business owners, we want to create something great while being able to provide ourselves a good living while enjoying what we love. Feel free to reach out to me on advice about health and wellness and business. It is my desire to help everyone find their passion (dharma).

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