Sharing our passion and being brave to step forward is a challenge for all of us at some level. The internal conversation of whether we’re good enough, what will they think of me, comparing ourselves to other.
Saturday last our retreat day of Reiki and Yoga took place in a gorgeous sun filled room, we worked with feeling our own energy knowing what it feels like after chanting, movement and if someone else is in our energy field. Such curiosity, playfulness and willingness to experience. I was so inspired by the ladies and the words they used to express how the day felt for them ‘Powerful, Fulfilling, Grounded, Open, Peaceful and Free’. I went for a swim that evening in the Irish Sea to celebrate the sunny day on all levels. So full of gratitude as you can see from the headline pic 🙂
We have the choice that is what’s beautiful about this life, what one step can you take this week to look after your well-being? Looking after your well-being allows you to have the strength both physically and emotionally to make the next step. Maybe a walk in nature without the distraction of the phone, your tea/coffee sitting outside listening to the morning sounds, make a phone call to a friend who inspires you.
You know what’s good for you, trust it, take the step.
Stepping into my Power
The feeling of fresh ground
Overturned by barefoot reaching
The smell of upturned earth
And dew refreshing
The breeze of freedom blowing in land,
The mountains rising to meet you
Signify they can be climbed
They are only a matter of footsteps
-Stephen Clare, June 2018-