I love how nature around us can influence our own health and wellness, walking in silence in the forest has numerous health benefits. Researchers have found that forests are “therapeutic landscapes” and that forest bathing may decrease the risk of stress-related diseases.
Yesterday was a gorgeous day as we headed to Knocksink Woods in Enniskerry. Ruth set up Hush Hikes to allow us to walk in forests and share experiences. We started out with a guided meditation before walking slowly in silence through the forest to the outdoor yoga studio.
Join us to celebrate Solstice on 21st June. A morning of mindful walking, meditation, kundalini yoga inspired kriyas, Yoga with Eileen and connection with like minded folk. This walk will be a little longer than usual but we will work our route around those who may have commitments and need to part a little earlier.
*Please note these hikes/walks are mostly in silence with an opportunity either end to connect fully with the group (or not!) Please bring a light lunch/brunch depending on your own tastes & feel free to bring something to share.
Please Pm for location and finer details.
Book your place below for Thursday 21st of June