Wander in the forest

I love how nature around us can influence our own health and wellness, walking in silence in the forest has numerous health benefits.  Researchers have found that forests are “therapeutic landscapes” and that forest bathing may decrease the risk of stress-related diseases.

Yesterday was a gorgeous day as we headed to Knocksink Woods in Enniskerry.  Ruth set up Hush Hikes to allow us to walk in forests and share experiences.  We started out with a guided meditation before walking slowly in silence through the forest to the outdoor yoga studio.

Hear the sounds and get a sneak peak here!

Join us to celebrate Solstice on 21st June. A morning of mindful walking, meditation, kundalini yoga inspired kriyas, Yoga with Eileen and connection with like minded folk. This walk will be a little longer than usual but we will work our route around those who may have commitments and need to part a little earlier.

*Please note these hikes/walks are mostly in silence with an opportunity either end to connect fully with the group (or not!) Please bring a light lunch/brunch depending on your own tastes & feel free to bring something to share.
Please Pm for location and finer details.

Book your place below for Thursday 21st of June

Author: Eileen Sheehan

Everything I write about is geared towards things that I deeply care about. My greatest strengths are in topics about health and wellness. I’ve been fortunate enough to take my passion for holistic wellness (yoga, reiki, meditation) and follow my dream to bring balance into my daily life. I've been a finance and risk manager of the national tourism body, headed up the operations team of a golf management company, board trustee of an international NGO. I learnt a lot about business management and mentoring teams through change. As a Chartered Management Accountant (CIMA), Corporate Social Responsibility Practitioner and Project Manager, I’ve been fortunate to make a living doing something I love providing business supports and consulting. I got into holistic health and wellness because I wanted to help people. It is my hope that my blog will encourage people to reflect on what's important to them, step out of the comfort zone and create something great. At the end of the day, the goal of improved health and wellness is to be able to create a quality of life that makes life enjoyable. Business is the same way. As business owners, we want to create something great while being able to provide ourselves a good living while enjoying what we love. Feel free to reach out to me on advice about health and wellness and business. It is my desire to help everyone find their passion (dharma).

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