I believe that a little bit of magic happens when we sit on a yoga mat and create the space to re-ground ourselves.

Eileen in Meditation

I aim to create an atmosphere of calm, allowing you to quieten your mind and focus on working within your body’s limit in yoga.  I love the teachings from the Buddhist tradition of “Loving Kindness” which I bring into the practice to create gratitude and peace.  You’ll learn benefits that make up a yoga practice and there is an element of challenge as you build resilience, releasing into a posture and stretching the muscles.

A Reiki treatment is the ultimate gift from the unseen life force around us, it supports our own healing, gives a great sense of relief from stress, tiredness, fatigue.  Receiving Reiki helps you to become healthier and stronger allowing you to live in a state of peace and calm.

The benefits of working with a Wellness mentor is that the programme is tailored for you specifically, we will work together for 12 weeks on creating a healthy daily routine, remove obstacles or blocks using energy healing to clear old habits.  Create and manifest what it is you truly desire and want in your life.  Along the journey you’ll receive inspiration, you will inspire yourself to live greatly and set out on a journey to freedom.

I welcome you from my heart to come and join our Yoga classes, experience a healing Reiki treatment or bliss out to a guided meditation.

“Eileen brings more complex poses to the practice each week, challenging us to improve continuously. She brings a variety of wellness practices to the class such as the singing bowl, aromatherapy and music, which help us to be present in the class and really relax.”

Carmel Kelly, Student

Please ring me on 086-7953239 for a chat if you think this might benefit you or email eileen@sheehanei.com.


Eileen Sheehan x